Pull-up Training Plan: The way to your first pull-up in 10 weeks [PDF]. Our beginner training plan to learn your first pull-up in 10 weeks!

PDF Pull-up training plan - In 10 weeks to the first pull-up

You finally want to do your first free and clean pull-up? Then our 10-week pull-up training plan is the perfect companion for you!

We'll show you exactly how to train and perform the exercises so that you can do them cleanly and injury-free and reach your goal of your first pull-up guaranteed.

Statistically, many exercisers stop exercising after a few days or weeks because they don't make progress. They fail to maintain their training because it takes an extreme amount of willpower and a routine to train regularly in order to establish habits. If you don't have a concrete goal and a strict training plan, progress usually fails to materialise and exercisers lose motivation and give up.

Do you know this problem? Don't be one of them!

With our weekly plan, we literally "keep you in line" and make sure that you achieve success, make progress, enjoy training and stay with it for years and become a "pull-up machine" in the future ;-)

The plan accompanies you in your transformation and your progress to the first pull-up. Through the exercise videos you will learn the perfect execution of the different exercises and the correct chin-up execution. You'll get fitter in general, build strength and muscle, improve your overall health and wellbeing and burn fat along the way!

We'll give you a routine for just €2 per week, so you don't have to worry about how you're going to work out and just follow your weekly plan. The only thing we can't do for you is train :-)

Do you often lack motivation and an exchange with like-minded people?

In our exclusive Facebook group with over 1,000 members, you can exchange ideas with like-minded people, get answers to your questions, find a training buddy and be motivated to achieve new heights every day. This is how we keep your motivation high, so you can keep at it and celebrate success!

This is what you get:

✔️ 10-week pull-up training plan incl. exercise videos

✔️ Pull-up wam-up routine for injury-free training

✔️ Access to our exclusive Facebook group with over 1,000 members (community exchange, answers to your questions, training partner search etc.)

Why pull-up training is healthy:
Pull-ups train your back. A healthy and strong back improves your posture and prevents back pain.

Who is the plan suitable for?
The PDF training plan is suitable for all athletes who want to learn the first free and clean pull-up and is therefore aimed at training beginners.

How much time do I have to plan?
You can complete the training plan at home in the comfort of your own home. Three training sessions of approx. 45 minutes each are planned per week. Home training saves a lot of time and can be integrated 100% flexibly into everyday life, as you can train flexibly at any time and save travelling to the studio and waiting at the machines! So there are no more excuses!

What accessories do I need to execute the plan?

• Gym rings
• A pullup-bar
• Pullup-Up Bands
• Liquid Chalk (optional)

What you can expect during the 10 weeks:

Weeks 1 & 2: Start the programme - increase maximum strength

Week 3 & 4: Increase maximum strength - pull-up 1st progression

Week 4 & 5: Increase maximum strength - pull-up 2nd progression

Week 6 & 7: Increase maximum strength - pullup 2nd progression with focus on corestrength

Week 9: Deload Week - Prepare for new records!

Week 10: Time for new records

60 days success guarantee

We are so confident in our plan that we give you a 60-day success guarantee. If you don't achieve success within the first 60 days and are not satisfied with the plan, send us a short message and we will refund your money. No ifs, ands or buts!

Shipping:
After successful payment, you will receive the training plan directly by e-mail as a PDF download.